Posted in self care

Oil – which one to choose healthwise?

Credit goes to Simple Ula for this great post.  Take a look! 👍🏻

simple Ula

Oil is something we add most often to our food. It’s also something you can probably find in every kitchen you go to. So how important it is to have the one that is healthy for your body? It’s major.


So let me tell you briefly about the ones that are healthy for our bodies and skip the ones that are not.

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8 thoughts on “Oil – which one to choose healthwise?

  1. lol castor oil? grandmom is always tryna force that on me. Also during diwali its like tradition for her to give us an oil bath. Hate when it she rubs it in my ears
    I use olive oil when cooking but its expensive.

    Liked by 2 people

  2. Couldn’t agree more on coconut oil. Besides being wonderfully nutritious, it also works wonders as a healer. I used it for six months and it nearly disappeared a fifteen stitch scar on my face from surgery.

    Liked by 2 people

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